ERRR..

Zelle sent me an interesting article semalam.. (here's the edited version)

1. A session a day keeps the doctor away:
- people who report one or two sexual episodes a week have higher levels of immunoglobin A, a nifty antibody that helps fend off illness. But that's not all. Sexual arousal and orgasm trigger all sorts of hormones. Research shows that a rise in oxytocin levels makes headaches, menstrual cramps and muscle aches vanish quicker than two lusty lovers under the sheets. Even your cholesterol levels can be improved when your HDL/LDL (good/bad) cholesterol balance tips towards the good.

2. Keep fit, keep at it:
- Sex is excellent exercise. Using all of your muscle groups, it burns up to 300 calories an hour and, just like other cardiovascular activities, can reduce the risk of stroke, heart attack, even cancer. Your circulation perks up too, encouraging the release of the waste products that can make you feel sluggish and ill.

3. Kiss him quick:
- Not that you need an excuse but... extra saliva produced during kissing helps rid your mouth of bacteria and lowers the decay-causing acid that creates plaque. Teasing with your tongue also helps tone the muscles of your face and burns as many as two calories a minute.

4. Looking good:
- The sexier you feel, the higher your testosterone and oestrogen levels. Good news for your looks because testosterone keeps your bone and muscles healthy, while oestrogen makes your hair stronger and your skin more supple.

5. Stressed?
- After orgasm our muscle tension relaxes and our breathing, pulse rate and blood pressure slow down, leaving us calm yet euphoric. Stress relief, relaxation and a good night's sleep are well-known results of orgasm.

Hmm..